Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contain 7.57 grams of protein, 3.6 grams of fat, 77.95 grams of carbohydrates, and 5.9 grams of fiber.
You have 349 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS, the 17% of your total daily needs. It contains 3.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS, such as Sodium (682 mg), Calcium (374 mg) or Phosphorus (307 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (30.6 mg) or Vitamin B-3 (18.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 349 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS, the 17% of your total daily needs.
349 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contain 3.6 grams of total fat, of which 0.63 gr. are saturated.
3.6 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contain 682 milligrams of Sodium, the 45% of your total daily needs.
682 mg
45%
daily value
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