Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal contain 9.63 grams of protein, 2.16 grams of fat, 82.21 grams of carbohydrates, and 5.6 grams of fiber.
You have 390 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, the 20% of your total daily needs. It contains 2.16 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, such as Sodium (836 mg), Calcium (397 mg) or Phosphorus (358 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (30.6 mg), Vitamin B-3 (23.37 mg) or Vitamin D (4.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 390 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, the 20% of your total daily needs.
390 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal contain 2.16 grams of total fat, of which 0.43 gr. are saturated.
2.16 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal contain 836 milligrams of Sodium, the 56% of your total daily needs.
836 mg
56%
daily value
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