Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal Vitamins

Vitamins in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin C (30.6 mg), Vitamin B-3 (23.37 mg) and Vitamin D (4.5 µg) are some of the vitamins present in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 3,133 IU of Vitamin A. It provides the 104% of the daily recommended value for the average adult.

3,133 IU

104%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 2.7 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, the 134% of the total daily recommended Vitamin B-6 intake.

2.7 mg

134%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 2.32 micrograms of Vitamin B12. It provides the 39% of the daily recommended value for the average adult.

2.32 µg

39%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 30.6 milligrams of Vitamin C. It provides the 51% of the daily recommended value for the average adult.

30.6 mg

51%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 4.5 micrograms of Vitamin D. It provides the 45% of the daily recommended value for the average adult.

4.5 µg

45%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 1.83 milligrams of Vitamin E. It provides the 12% of the daily recommended value for the average adult.

1.83 mg

12%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.9 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, the 2% of the total daily recommended Vitamin K intake.

1.9 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 1.49 milligrams of Vitamin B-1. It provides the 99% of the daily recommended value for the average adult.

1.49 mg

99%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 2.36 milligrams of Vitamin B-2. It provides the 139% of the daily recommended value for the average adult.

2.36 mg

139%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal, you can find 23.37 milligrams of Vitamin B-3. It provides the 117% of the daily recommended value for the average adult.

23.37 mg

117%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal contains 0.53 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

0.53 mg

5%

daily value