Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Nutrition Facts

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain 7.2 grams of protein, 3.6 grams of fat, 83.3 grams of carbohydrates, and 4.6 grams of fiber.

You have 394 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, the 20% of your total daily needs. It contains 3.6 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, such as Sodium (667 mg), Calcium (457 mg) or Phosphorus (251 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (745 mg), Vitamin C (29.7 mg) or Vitamin B-3 (20.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS have 394 calories, the 20% of your total daily calorie needs.

394 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain the 6% of your total daily needs: 3.6 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.6 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain the 28% of your total daily needs: 83.3 grams of carbohydrates.

Sugars

42.8 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain 42.8 grams of sugars.

Dietary fiber

4.6 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS have 4.6 gr of dietary fiber, the 18% of your total daily needs.

83.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain the 44% of your total daily needs: 667 milligrams of Sodium.

667 mg

44%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contain 1.7 grams of water, the 2% of the total weight.

1.7 g

2%

total weight

Others

Protein

7.2 g

Ash

4.2 g