Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contain 7.59 grams of protein, 3.04 grams of fat, 84.08 grams of carbohydrates, and 6.2 grams of fiber.

You have 390 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey, the 20% of your total daily needs. It contains 3.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey, such as Sodium (500 mg), Potassium (231 mg) or Phosphorus (202 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (32.8 mg) or Vitamin B-3 (25.9 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey have the 20% of your total daily calorie needs: 390 calories.

390 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey have 3.04 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.04 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey have 84.08 gr of carbohydrates, the 28% of your total daily needs.

Sugars

22.09 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contain 22.09 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey have 6.2 gr of dietary fiber, the 25% of your total daily needs.

84.08 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey have 500 mg of salt, the 33% of your total daily needs.

500 mg

33%

daily value

Water

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contain 3 grams of water, the 3% of the total weight.

3 g

total weight

Others

Protein

7.59 g

Ash

2.29 g