Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts

Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10 grams of protein, 3 grams of fat, 78 grams of carbohydrates, and 8 grams of fiber.

You have 380 calories from 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 19% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, such as Sodium (380 mg), Phosphorus (343 mg) or Potassium (340 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (200 mg), Vitamin C (120.0 mg) or Vitamin B-3 (10 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 380 calories, the 19% of your total daily calorie needs.

380 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain the 5% of your total daily needs: 3 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain the 26% of your total daily needs: 78 grams of carbohydrates.

Sugars

22 g

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 22 grams of sugars.

Dietary fiber

8 g | 32% daily needs

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8 grams of dietary fiber, the 32% of your total daily needs.

78 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain the 25% of your total daily needs: 380 milligrams of Sodium.

380 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3% of water, 3.4 grams.

3.4 g

3%

total weight

Others

Protein

10 g

Ash

5.53 g