Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10 grams of protein, 3 grams of fat, 78 grams of carbohydrates, and 8 grams of fiber.
You have 380 calories from 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 19% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, such as Sodium (380 mg), Phosphorus (343 mg) or Potassium (340 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (200 mg), Vitamin C (120.0 mg) or Vitamin B-3 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 380 calories, the 19% of your total daily calorie needs.
380 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain the 5% of your total daily needs: 3 grams of total fat.
3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain the 25% of your total daily needs: 380 milligrams of Sodium.
380 mg
25%
daily value
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