Nutrients in Cereals ready-to-eat, POST, ALPHA-BITS
100 grams of Cereals ready-to-eat, POST, ALPHA-BITS contain 10 grams of protein, 4.6 grams of fat, 80.3 grams of carbohydrates, and 7.1 grams of fiber.
You have 389 calories from 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS, the 19% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, POST, ALPHA-BITS, such as Sodium (592 mg), Phosphorus (309 mg) or Potassium (267 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have the 19% of your total daily calorie needs: 389 calories.
389 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 4.6 gr of total fat, the 7% of your total daily needs.
4.6 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 592 mg of salt, the 39% of your total daily needs.
592 mg
39%
daily value
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