Cereals ready-to-eat, POST, ALPHA-BITS Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, ALPHA-BITS

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS contain 10 grams of protein, 4.6 grams of fat, 80.3 grams of carbohydrates, and 7.1 grams of fiber.

You have 389 calories from 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS, the 19% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, ALPHA-BITS, such as Sodium (592 mg), Phosphorus (309 mg) or Potassium (267 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have the 19% of your total daily calorie needs: 389 calories.

389 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 4.6 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.6 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 80.3 gr of carbohydrates, the 27% of your total daily needs.

Sugars

21 g

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS contain 21 grams of sugars.

Dietary fiber

7.1 g | 28% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 7.1 gr of dietary fiber, the 28% of your total daily needs.

80.3 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 592 mg of salt, the 39% of your total daily needs.

592 mg

39%

daily value

Water

100 grams of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.2 grams of water, the 1% of the total weight.

1.2 g

1%

total weight

Others

Protein

10 g

Ash

3.9 g