Cereals ready-to-eat, POST Bran Flakes Nutrition Facts

Nutrients in Cereals ready-to-eat, POST Bran Flakes

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 9.9 grams of protein, 2.1 grams of fat, 80.5 grams of carbohydrates, and 18.3 grams of fiber.

You have 328 calories from 100 grams of Cereals ready-to-eat, POST Bran Flakes, the 16% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST Bran Flakes, such as Sodium (540 mg), Potassium (533 mg) or Phosphorus (449 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin B-3 (16.7 mg) or Vitamin B-12 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 328 calories from 100 grams of Cereals ready-to-eat, POST Bran Flakes, the 16% of your total daily needs.

328 kcal

16%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 2.1 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 80.5 grams of carbohydrates, the 27% of your total daily needs.

Sugars

18.6 g

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 18.6 grams of sugars.

Dietary fiber

18.3 g | 73% daily needs

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 18.3 grams of dietary fiber, the 73% of your total daily needs.

80.5 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 540 milligrams of Sodium, the 36% of your total daily needs.

540 mg

36%

daily value

Water

100 grams of Cereals ready-to-eat, POST Bran Flakes contain 3% of water, 3.4 grams.

3.4 g

3%

total weight

Others

Protein

9.9 g

Ash

4.1 g