Cereals ready-to-eat, POST, COCOA PEBBLES Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, COCOA PEBBLES

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.8 grams of protein, 4.1 grams of fat, 85.7 grams of carbohydrates, and 1.6 grams of fiber.

You have 397 calories from 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES, the 20% of your total daily needs. It contains 4.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, COCOA PEBBLES, such as Sodium (594 mg), Potassium (193 mg) or Phosphorus (95 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (345 mg), Vitamin B-3 (17.2 mg) or Vitamin D (6.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 397 calories, the 20% of your total daily calorie needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain the 6% of your total daily needs: 4.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.1 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain the 29% of your total daily needs: 85.7 grams of carbohydrates.

Sugars

35.8 g

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain 35.8 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

85.7 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain the 40% of your total daily needs: 594 milligrams of Sodium.

594 mg

40%

daily value

Water

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Caffeine

2 mg

Protein

4.8 g

Ash

2.9 g