Cereals ready-to-eat, POST, FRUITY PEBBLES Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.6 grams of protein, 4 grams of fat, 86.1 grams of carbohydrates, and 0.8 grams of fiber.

You have 402 calories from 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, the 20% of your total daily needs. It contains 4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, FRUITY PEBBLES, such as Sodium (532 mg), Potassium (72 mg) or Phosphorus (71 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have the 20% of your total daily calorie needs: 402 calories.

402 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 86.1 gr of carbohydrates, the 29% of your total daily needs.

Sugars

34.4 g

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 34.4 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 0.8 gr of dietary fiber, the 3% of your total daily needs.

86.1 g

29%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 532 mg of salt, the 35% of your total daily needs.

532 mg

35%

daily value

Water

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

4.6 g

Ash

2.5 g