Cereals ready-to-eat, POST, GOLDEN CRISP Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 5.5 grams of protein, 1.7 grams of fat, 90.1 grams of carbohydrates, and 5 grams of fiber.

You have 380 calories from 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 19% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, GOLDEN CRISP, such as Phosphorus (227 mg), Potassium (176 mg) or Sodium (95 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin B-3 (18.5 mg) or Vitamin D (7.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 380 calories from 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 19% of your total daily needs.

380 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.7 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 90.1 grams of carbohydrates, the 30% of your total daily needs.

Sugars

53.6 g

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 53.6 grams of sugars.

Dietary fiber

5 g | 20% daily needs

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 5 grams of dietary fiber, the 20% of your total daily needs.

90.1 g

30%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 95 milligrams of Sodium, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1% of water, 1.4 grams.

1.4 g

1%

total weight

Others

Protein

5.5 g

Ash

0.8 g