Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 9.4 grams of protein, 3.7 grams of fat, 82 grams of carbohydrates, and 10.2 grams of fiber.

You have 376 calories from 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 19% of your total daily needs. It contains 3.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, such as Sodium (470 mg), Potassium (336 mg) or Phosphorus (280 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) or Vitamin B-12 (5.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 19% of your total daily needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.7 grams of total fat, of which 0.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.7 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 82 grams of carbohydrates, the 27% of your total daily needs.

Sugars

15.2 g

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 15.2 grams of sugars.

Dietary fiber

10.2 g | 41% daily needs

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.2 grams of dietary fiber, the 41% of your total daily needs.

82 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 470 milligrams of Sodium, the 31% of your total daily needs.

470 mg

31%

daily value

Water

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3% of water, 3.3 grams.

3.3 g

3%

total weight

Others

Protein

9.4 g

Ash

1.6 g