Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 9.4 grams of protein, 3.7 grams of fat, 82 grams of carbohydrates, and 10.2 grams of fiber.
You have 376 calories from 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 19% of your total daily needs. It contains 3.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, such as Sodium (470 mg), Potassium (336 mg) or Phosphorus (280 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) or Vitamin B-12 (5.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 19% of your total daily needs.
376 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.7 grams of total fat, of which 0.5 gr. are saturated.
3.7 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 470 milligrams of Sodium, the 31% of your total daily needs.
470 mg
31%
daily value
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