Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 9.8 grams of protein, 8.8 grams of fat, 70.9 grams of carbohydrates, and 11.2 grams of fiber.
You have 390 calories from 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, the 20% of your total daily needs. It contains 8.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, such as Potassium (349 mg), Phosphorus (279 mg) or Sodium (238 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (339 mg), Vitamin B-3 (8.5 mg) or Vitamin K (3.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have the 20% of your total daily calorie needs: 390 calories.
390 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.8 gr of total fat, the 14% of your total daily needs.
8.8 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 238 mg of salt, the 16% of your total daily needs.
238 mg
16%
daily value
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