Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Calories

Calories in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calories provide a measure of how much energy you get from a serving of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (390 calories / 100 grams).

390 kcal

20%

daily needs

How many calories should you eat?

Calculate now how many calories should you eat to lose, maintain or gain weight.

Basal Metabolic Rate Calculator

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.