Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Minerals

Minerals in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (349 mg), Phosphorus (279 mg) and Sodium (238 mg) are some of the minerals present in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 44 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, the 4% of the total daily recommended calcium intake.

44 mg

4%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, you can find 28 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

28 mg

156%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, you can find 349 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

349 mg

7%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 98 milligrams of magnesium, that’s the 25% of the daily recommended value for an adult.

98 mg

25%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 279 milligrams of phosphorus, that’s the 28% of the daily recommended value for an adult.

279 mg

28%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, you can find 238 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.

238 mg

16%

daily value

Zinc

Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 2.5 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, the 17% of the total daily recommended zinc intake.

2.5 mg

17%

daily value

Copper

In the food we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day. In 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch, you can find 0.36 milligrams of copper. It provides the 18% of the daily recommended value for the average adult.

0.36 mg

18%

daily value

Selenium

Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 32.0 micrograms of selenium, that’s the 46% of the daily recommended value for an adult.

32.0 µg

46%

daily value