Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrition Facts

Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8.9 grams of protein, 5.9 grams of fat, 76.6 grams of carbohydrates, and 11.1 grams of fiber.

You have 384 calories from 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, the 19% of your total daily needs. It contains 5.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, such as Potassium (308 mg), Phosphorus (255 mg) or Sodium (214 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (208 mg), Vitamin C (25.0 mg) or Vitamin B-3 (10.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have the 19% of your total daily calorie needs: 384 calories.

384 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.9 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.9 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 76.6 gr of carbohydrates, the 26% of your total daily needs.

Sugars

25.5 g

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 25.5 grams of sugars.

Dietary fiber

11.1 g | 44% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.1 gr of dietary fiber, the 44% of your total daily needs.

76.6 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 214 mg of salt, the 14% of your total daily needs.

214 mg

14%

daily value

Water

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.2 grams of water, the 6% of the total weight.

6.2 g

6%

total weight

Others

Protein

8.9 g

Ash

2.4 g