Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 9 grams of protein, 10.5 grams of fat, 73 grams of carbohydrates, and 9.7 grams of fiber.
You have 403 calories from 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal, the 20% of your total daily needs. It contains 10.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal, such as Potassium (337 mg), Phosphorus (296 mg) or Sodium (287 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (192 mg), Vitamin B-3 (9.6 mg) or Vitamin B-12 (2.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 403 calories from 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal, the 20% of your total daily needs.
403 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 10.5 grams of total fat, of which 1 gr. are saturated.
10.5 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 287 milligrams of Sodium, the 19% of your total daily needs.
287 mg
19%
daily value
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