Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Vitamins

Vitamins in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted are: Vitamin B-9 (667 mg), Vitamin B-3 (17.8 mg) and Vitamin B-12 (9.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 2,731 IU of Vitamin A, that’s the 91% of the daily recommended value for an adult.

2,731 IU

91%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 2.6 milligrams of Vitamin B-6, that’s the 132% of the daily recommended value for an adult.

2.6 mg

132%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 9.67 micrograms of Vitamin B12, that’s the 161% of the daily recommended value for an adult.

9.67 µg

161%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 4.6 micrograms of Vitamin D, that’s the 46% of the daily recommended value for an adult.

4.6 µg

46%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, you can find 1.22 milligrams of Vitamin E. It provides the 8% of the daily recommended value for the average adult.

1.22 mg

8%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 3.0 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, the 4% of the total daily recommended Vitamin K intake.

3.0 µg

4%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 1.3 milligrams of Vitamin B-1, that’s the 87% of the daily recommended value for an adult.

1.3 mg

87%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, you can find 1.25 milligrams of Vitamin B-2. It provides the 74% of the daily recommended value for the average adult.

1.25 mg

74%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, you can find 17.8 milligrams of Vitamin B-3. It provides the 89% of the daily recommended value for the average adult.

17.8 mg

89%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 667 micrograms of Vitamin B-9, that’s the 167% of the daily recommended value for an adult.

667 µg

167%

daily value