Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted contain 7.9 grams of protein, 11.4 grams of fat, 75.9 grams of carbohydrates, and 6.2 grams of fiber.

You have 433 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted, the 22% of your total daily needs. It contains 11.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted, such as Potassium (254 mg), Phosphorus (234 mg) or Magnesium (76 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (351 mg), Vitamin B-3 (8.8 mg) or Vitamin K (7.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted have the 22% of your total daily calorie needs: 433 calories.

433 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted have 11.4 gr of total fat, the 18% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.4 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted have 75.9 gr of carbohydrates, the 25% of your total daily needs.

Sugars

23.3 g

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted contain 23.3 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted have 6.2 gr of dietary fiber, the 25% of your total daily needs.

75.9 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted have 17 mg of salt, the 1% of your total daily needs.

17 mg

1%

daily value

Water

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

7.9 g

Ash

1.8 g