Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain 7 grams of protein, 5.4 grams of fat, 82 grams of carbohydrates, and 5.2 grams of fiber.

You have 399 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches, the 20% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches, such as Sodium (483 mg), Potassium (177 mg) or Phosphorus (140 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) or Vitamin B-12 (5.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches have 399 calories, the 20% of your total daily calorie needs.

399 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain the 8% of your total daily needs: 5.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.4 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain the 27% of your total daily needs: 82 grams of carbohydrates.

Sugars

21.9 g

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain 21.9 grams of sugars.

Dietary fiber

5.2 g | 21% daily needs

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

82 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain the 32% of your total daily needs: 483 milligrams of Sodium.

483 mg

32%

daily value

Water

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contain 3% of water, 2.9 grams.

2.9 g

3%

total weight

Others

Protein

7 g

Ash

2.7 g