Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain 7.7 grams of protein, 7.3 grams of fat, 79.6 grams of carbohydrates, and 5.5 grams of fiber.

You have 409 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds, the 20% of your total daily needs. It contains 7.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds, such as Sodium (417 mg), Potassium (211 mg) or Phosphorus (172 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (625 mg), Vitamin B-3 (15.6 mg) or Vitamin B-12 (4.7 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds have 409 calories, the 20% of your total daily calorie needs.

409 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain the 11% of your total daily needs: 7.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.3 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain the 27% of your total daily needs: 79.6 grams of carbohydrates.

Sugars

20 g

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain 20 grams of sugars.

Dietary fiber

5.5 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds have 5.5 gr of dietary fiber, the 22% of your total daily needs.

79.6 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain the 28% of your total daily needs: 417 milligrams of Sodium.

417 mg

28%

daily value

Water

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain 2.9 grams of water, the 3% of the total weight.

2.9 g

total weight

Others

Protein

7.7 g

Ash

2.32 g