Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contain 6.7 grams of protein, 4.9 grams of fat, 83.3 grams of carbohydrates, and 5.4 grams of fiber.

You have 399 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries, the 20% of your total daily needs. It contains 4.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries, such as Sodium (410 mg), Potassium (219 mg) or Phosphorus (139 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (323 mg), Vitamin B-3 (16.1 mg) or Vitamin A (2,419 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries have the 20% of your total daily calorie needs: 399 calories.

399 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries have 4.9 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.9 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries have 83.3 gr of carbohydrates, the 28% of your total daily needs.

Sugars

24 g

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contain 24 grams of sugars.

Dietary fiber

5.4 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries have 5.4 gr of dietary fiber, the 22% of your total daily needs.

83.3 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries have 410 mg of salt, the 27% of your total daily needs.

410 mg

27%

daily value

Water

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contain 2.9 grams of water, the 3% of the total weight.

2.9 g

total weight

Others

Protein

6.7 g

Ash

2.2 g