Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 7.9 grams of protein, 5.1 grams of fat, 81.8 grams of carbohydrates, and 7.8 grams of fiber.
You have 394 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 20% of your total daily needs. It contains 5.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, such as Sodium (267 mg), Potassium (262 mg) or Phosphorus (232 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin B-3 (8.9 mg) or Vitamin K (3.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 394 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 20% of your total daily needs.
394 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 5.1 grams of total fat, of which 0.6 gr. are saturated.
5.1 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 267 milligrams of Sodium, the 18% of your total daily needs.
267 mg
18%
daily value
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