Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 7.9 grams of protein, 5.1 grams of fat, 81.8 grams of carbohydrates, and 7.8 grams of fiber.

You have 394 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 20% of your total daily needs. It contains 5.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, such as Sodium (267 mg), Potassium (262 mg) or Phosphorus (232 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin B-3 (8.9 mg) or Vitamin K (3.3 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 394 calories from 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 20% of your total daily needs.

394 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 5.1 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.1 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 81.8 grams of carbohydrates, the 27% of your total daily needs.

Sugars

20.7 g

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 20.7 grams of sugars.

Dietary fiber

7.8 g | 31% daily needs

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 7.8 grams of dietary fiber, the 31% of your total daily needs.

81.8 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 267 milligrams of Sodium, the 18% of your total daily needs.

267 mg

18%

daily value

Water

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contain 3% of water, 3 grams.

3 g

total weight

Others

Protein

7.9 g

Ash

2.1 g