Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Minerals

Minerals in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

The essential minerals present in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches are: Sodium (267 mg), Potassium (262 mg) and Phosphorus (232 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, you can find 33 milligrams of calcium. It provides the 3% of the daily recommended value for the average adult.

33 mg

3%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 28.9 milligrams of iron, that’s the 161% of the daily recommended value for an adult.

28.9 mg

161%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 262 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 6% of the total daily recommended potassium intake.

262 mg

6%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, you can find 75 milligrams of magnesium. It provides the 19% of the daily recommended value for the average adult.

75 mg

19%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 232 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 23% of the total daily recommended phosphorus intake.

232 mg

23%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 267 milligrams of sodium, that’s the 18% of the daily recommended value for an adult.

267 mg

18%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 6.7 milligrams of zinc, that’s the 45% of the daily recommended value for an adult.

6.7 mg

45%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.3 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, the 15% of the total daily recommended copper intake.

0.3 mg

15%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, you can find 7.3 micrograms of selenium. It provides the 10% of the daily recommended value for the average adult.

7.3 µg

10%

daily value