Cereals ready-to-eat, POST Raisin Bran Cereal Nutrition Facts

Nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.6 grams of protein, 1.6 grams of fat, 78.9 grams of carbohydrates, and 13.7 grams of fiber.

You have 324 calories from 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, the 16% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST Raisin Bran Cereal, such as Potassium (525 mg), Sodium (382 mg) or Phosphorus (339 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (339 mg), Vitamin B-3 (8.5 mg) or Vitamin B-12 (2.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 324 calories from 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, the 16% of your total daily needs.

324 kcal

16%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 grams of total fat, of which 0.29 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 78.9 grams of carbohydrates, the 26% of your total daily needs.

Sugars

32.9 g

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 32.9 grams of sugars.

Dietary fiber

13.7 g | 55% daily needs

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 13.7 grams of dietary fiber, the 55% of your total daily needs.

78.9 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 382 milligrams of Sodium, the 25% of your total daily needs.

382 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contain 9% of water, 8.6 grams.

8.6 g

9%

total weight

Others

Protein

7.6 g

Ash

3.2 g