Cereals ready-to-eat, POST Raisin Bran Cereal Calories

Calories in Cereals ready-to-eat, POST Raisin Bran Cereal

Calories provide a measure of how much energy you get from a serving of Cereals ready-to-eat, POST Raisin Bran Cereal.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 324 calories, the 16% of your total daily calorie needs.

324 kcal

16%

daily needs

How many calories should you eat?

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Basal Metabolic Rate Calculator

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.