Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutrition Facts

Nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.5 grams of protein, 5.3 grams of fat, 81.6 grams of carbohydrates, and 4.7 grams of fiber.

You have 395 calories from 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 20% of your total daily needs. It contains 5.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST SELECTS Blueberry Morning, such as Sodium (341 mg), Potassium (195 mg) or Phosphorus (162 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (182 mg), Vitamin K (12.7 µg) or Vitamin B-3 (9.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have the 20% of your total daily calorie needs: 395 calories.

395 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.3 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.3 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 81.6 gr of carbohydrates, the 27% of your total daily needs.

Sugars

29.2 g

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 29.2 grams of sugars.

Dietary fiber

4.7 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.7 gr of dietary fiber, the 19% of your total daily needs.

81.6 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 341 mg of salt, the 23% of your total daily needs.

341 mg

23%

daily value

Water

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.7 grams of water, the 5% of the total weight.

4.7 g

5%

total weight

Others

Protein

6.5 g

Ash

1.81 g