Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition Facts

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 7.8 grams of protein, 1.9 grams of fat, 83.8 grams of carbohydrates, and 9.6 grams of fiber.

You have 352 calories from 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size, the 18% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size, such as Potassium (327 mg), Phosphorus (276 mg) or Magnesium (93 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (192 mg), Vitamin B-3 (9.62 mg) or Vitamin B-12 (2.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 352 calories from 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size, the 18% of your total daily needs.

352 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.9 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.9 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 83.8 grams of carbohydrates, the 28% of your total daily needs.

Sugars

22.3 g

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 22.3 grams of sugars.

Dietary fiber

9.6 g | 38% daily needs

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 9.6 grams of dietary fiber, the 38% of your total daily needs.

83.8 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 19 milligrams of Sodium, the 1% of your total daily needs.

19 mg

1%

daily value

Water

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 6% of water, 6 grams.

6 g

6%

total weight

Others

Protein

7.8 g

Ash

0.8 g