Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 11.37 grams of protein, 2.21 grams of fat, 78.76 grams of carbohydrates, and 12 grams of fiber.
You have 337 calories from 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, the 17% of your total daily needs. It contains 2.21 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, such as Potassium (376 mg), Phosphorus (370 mg) or Magnesium (133 mg).
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin C (10.1 mg) or Vitamin B-3 (5.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have the 17% of your total daily calorie needs: 337 calories.
337 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.21 gr of total fat, the 3% of your total daily needs.
2.21 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6 mg of salt, the 0% of your total daily needs.
6 mg
0%
daily value
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