Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contain 10.55 grams of protein, 11.62 grams of fat, 73.65 grams of carbohydrates, and 10.2 grams of fiber.

You have 421 calories from 100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, the 21% of your total daily needs. It contains 11.62 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, such as Potassium (483 mg), Phosphorus (392 mg) or Magnesium (121 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin A (8 IU) or Vitamin K (7.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey have the 21% of your total daily calorie needs: 421 calories.

421 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey have 11.62 gr of total fat, the 18% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.62 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey have 73.65 gr of carbohydrates, the 25% of your total daily needs.

Sugars

20.34 g

100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contain 20.34 grams of sugars.

Dietary fiber

10.2 g | 41% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey have 10.2 gr of dietary fiber, the 41% of your total daily needs.

73.65 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contain 2.19 grams of water, the 2% of the total weight.

2.19 g

2%

total weight

Others

Protein

10.55 g

Ash

1.98 g