Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 4.45 grams of protein, 4.83 grams of fat, 85.93 grams of carbohydrates, and 2.6 grams of fiber.

You have 397 calories from 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, the 20% of your total daily needs. It contains 4.83 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, such as Sodium (725 mg), Potassium (187 mg) or Phosphorus (168 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (149 IU), Vitamin B-3 (20.75 mg) or Vitamin B-6 (2.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 397 calories from 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, the 20% of your total daily needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 4.83 grams of total fat, of which 3.08 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.83 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 85.93 grams of carbohydrates, the 29% of your total daily needs.

Sugars

44.2 g

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 44.2 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

85.93 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 725 milligrams of Sodium, the 48% of your total daily needs.

725 mg

48%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

4.45 g

Ash

2.28 g