Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain 4.41 grams of protein, 5.66 grams of fat, 85.14 grams of carbohydrates, and 2.5 grams of fiber.

You have 402 calories from 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, the 20% of your total daily needs. It contains 5.66 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, such as Sodium (719 mg), Potassium (185 mg) or Phosphorus (167 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (147 IU), Vitamin B-3 (20.56 mg) or Vitamin B-6 (2.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch have 402 calories, the 20% of your total daily calorie needs.

402 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain the 9% of your total daily needs: 5.66 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.66 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain the 28% of your total daily needs: 85.14 grams of carbohydrates.

Sugars

43.82 g

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain 43.82 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

85.14 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain the 48% of your total daily needs: 719 milligrams of Sodium.

719 mg

48%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain 2% of water, 2.48 grams.

2.48 g

total weight

Others

Protein

4.41 g

Ash

2.27 g