Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain 4.41 grams of protein, 5.66 grams of fat, 85.14 grams of carbohydrates, and 2.5 grams of fiber.
You have 402 calories from 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, the 20% of your total daily needs. It contains 5.66 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, such as Sodium (719 mg), Potassium (185 mg) or Phosphorus (167 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (147 IU), Vitamin B-3 (20.56 mg) or Vitamin B-6 (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch have 402 calories, the 20% of your total daily calorie needs.
402 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain the 9% of your total daily needs: 5.66 grams of total fat.
5.66 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain the 48% of your total daily needs: 719 milligrams of Sodium.
719 mg
48%
daily value
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