Nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
100 grams of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contain 4.6 grams of protein, 3.99 grams of fat, 87.1 grams of carbohydrates, and 2.6 grams of fiber.
You have 395 calories from 100 grams of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal, the 20% of your total daily needs. It contains 3.99 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal, such as Sodium (637 mg), Potassium (189 mg) or Phosphorus (170 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (150 IU), Vitamin B-3 (23.96 mg) or Vitamin B-6 (2.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 395 calories from 100 grams of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal, the 20% of your total daily needs.
395 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contain 3.99 grams of total fat, of which 2.29 gr. are saturated.
3.99 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contain 637 milligrams of Sodium, the 42% of your total daily needs.
637 mg
42%
daily value
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