Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contain 7.1 grams of protein, 9.23 grams of fat, 78.65 grams of carbohydrates, and 2.7 grams of fiber.

You have 417 calories from 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, the 21% of your total daily needs. It contains 9.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, such as Sodium (742 mg), Potassium (236 mg) or Phosphorus (194 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin B-3 (20.36 mg) or Vitamin B-6 (2.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH have the 21% of your total daily calorie needs: 417 calories.

417 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH have 9.23 gr of total fat, the 14% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.23 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH have 78.65 gr of carbohydrates, the 26% of your total daily needs.

Sugars

33.36 g

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contain 33.36 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH have 2.7 gr of dietary fiber, the 11% of your total daily needs.

78.65 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH have 742 mg of salt, the 49% of your total daily needs.

742 mg

49%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

7.1 g

Ash

2.52 g