Nutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch
100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.44 grams of protein, 4.83 grams of fat, 85.92 grams of carbohydrates, and 2.6 grams of fiber.
You have 397 calories from 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch, the 20% of your total daily needs. It contains 4.83 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, QUAKER, Christmas Crunch, such as Sodium (724 mg), Potassium (186 mg) or Phosphorus (168 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (148 IU), Vitamin B-3 (21.73 mg) or Vitamin B-6 (2.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 397 calories, the 20% of your total daily calorie needs.
397 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch contain the 7% of your total daily needs: 4.83 grams of total fat.
4.83 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch contain the 48% of your total daily needs: 724 milligrams of Sodium.
724 mg
48%
daily value
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