Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 3.92 grams of protein, 7.63 grams of fat, 83.65 grams of carbohydrates, and 2.1 grams of fiber.

You have 412 calories from 100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, the 21% of your total daily needs. It contains 7.63 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, such as Sodium (679 mg), Potassium (167 mg) or Phosphorus (133 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (563 mg), Vitamin C (36.4 mg) or Vitamin E (5.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 412 calories from 100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, the 21% of your total daily needs.

412 kcal

21%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 7.63 grams of total fat, of which 5.7 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.63 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 83.65 grams of carbohydrates, the 28% of your total daily needs.

Sugars

43.23 g

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 43.23 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

83.65 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 679 milligrams of Sodium, the 45% of your total daily needs.

679 mg

45%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain 3% of water, 2.75 grams.

2.75 g

3%

total weight

Others

Protein

3.92 g

Ash

2.05 g