Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 8.42 grams of protein, 5.52 grams of fat, 80.57 grams of carbohydrates, and 9.6 grams of fiber.

You have 388 calories from 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, the 19% of your total daily needs. It contains 5.52 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, such as Potassium (431 mg), Phosphorus (316 mg) or Sodium (234 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin A (21 IU) or Vitamin K (3.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 388 calories, the 19% of your total daily calorie needs.

388 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain the 8% of your total daily needs: 5.52 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.52 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain the 27% of your total daily needs: 80.57 grams of carbohydrates.

Sugars

25.65 g

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 25.65 grams of sugars.

Dietary fiber

9.6 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.6 gr of dietary fiber, the 38% of your total daily needs.

80.57 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain the 16% of your total daily needs: 234 milligrams of Sodium.

234 mg

16%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.4 grams of water, the 3% of the total weight.

3.4 g

3%

total weight

Others

Protein

8.42 g

Ash

2.1 g