Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 9.17 grams of protein, 4.06 grams of fat, 78.86 grams of carbohydrates, and 6.3 grams of fiber.

You have 373 calories from 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal, the 19% of your total daily needs. It contains 4.06 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal, such as Sodium (477 mg), Phosphorus (389 mg) or Calcium (349 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (17.87 mg) or Vitamin B-6 (1.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 373 calories, the 19% of your total daily calorie needs.

373 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain the 6% of your total daily needs: 4.06 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.06 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain the 26% of your total daily needs: 78.86 grams of carbohydrates.

Sugars

24.9 g

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 24.9 grams of sugars.

Dietary fiber

6.3 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.3 gr of dietary fiber, the 25% of your total daily needs.

78.86 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain the 32% of your total daily needs: 477 milligrams of Sodium.

477 mg

32%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.3 grams of water, the 4% of the total weight.

4.3 g

4%

total weight

Others

Protein

9.17 g

Ash

3.6 g