Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 4.55 grams of protein, 1.45 grams of fat, 88.89 grams of carbohydrates, and 2.6 grams of fiber.

You have 379 calories from 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, the 19% of your total daily needs. It contains 1.45 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, such as Sodium (758 mg), Potassium (199 mg) or Phosphorus (156 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (162 IU), Vitamin B-9 (15 mg) or Vitamin E (2.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have the 19% of your total daily calorie needs: 379 calories.

379 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.45 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.45 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 88.89 gr of carbohydrates, the 30% of your total daily needs.

Sugars

44.33 g

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 44.33 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.6 gr of dietary fiber, the 10% of your total daily needs.

88.89 g

30%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 758 mg of salt, the 51% of your total daily needs.

758 mg

51%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

4.55 g

Ash

2.61 g