Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 7.62 grams of protein, 7.33 grams of fat, 79.68 grams of carbohydrates, and 2.5 grams of fiber.

You have 407 calories from 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal, the 20% of your total daily needs. It contains 7.33 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal, such as Sodium (774 mg), Potassium (296 mg) or Phosphorus (213 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (159 IU), Vitamin B-9 (24 mg) or Vitamin E (3.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 407 calories from 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal, the 20% of your total daily needs.

407 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 7.33 grams of total fat, of which 1.45 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.33 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 79.68 grams of carbohydrates, the 27% of your total daily needs.

Sugars

29.29 g

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 29.29 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

79.68 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 774 milligrams of Sodium, the 52% of your total daily needs.

774 mg

52%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

7.62 g

Ash

2.87 g