Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain 9.21 grams of protein, 11.06 grams of fat, 74.73 grams of carbohydrates, and 9.9 grams of fiber.

You have 418 calories from 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, the 21% of your total daily needs. It contains 11.06 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, such as Potassium (444 mg), Phosphorus (334 mg) or Magnesium (106 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin A (19 IU) or Vitamin C (3.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond have the 21% of your total daily calorie needs: 418 calories.

418 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond have 11.06 gr of total fat, the 17% of your total daily needs.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.06 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond have 74.73 gr of carbohydrates, the 25% of your total daily needs.

Sugars

27.43 g

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain 27.43 grams of sugars.

Dietary fiber

9.9 g | 40% daily needs

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain 9.9 grams of dietary fiber, the 40% of your total daily needs.

74.73 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond have 47 mg of salt, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain 3% of water, 3.21 grams.

3.21 g

3%

total weight

Others

Protein

9.21 g

Ash

1.79 g