Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 11.23 grams of protein, 4.88 grams of fat, 78.09 grams of carbohydrates, and 8.7 grams of fiber.

You have 379 calories from 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, the 19% of your total daily needs. It contains 4.88 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, such as Phosphorus (369 mg), Potassium (359 mg) or Sodium (344 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (726 mg), Vitamin C (12.0 mg) or Vitamin B-3 (9.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 379 calories, the 19% of your total daily calorie needs.

379 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain the 8% of your total daily needs: 4.88 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.88 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain the 26% of your total daily needs: 78.09 grams of carbohydrates.

Sugars

16.67 g

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 16.67 grams of sugars.

Dietary fiber

8.7 g | 35% daily needs

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.7 grams of dietary fiber, the 35% of your total daily needs.

78.09 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain the 23% of your total daily needs: 344 milligrams of Sodium.

344 mg

23%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3% of water, 2.75 grams.

2.75 g

3%

total weight

Others

Protein

11.23 g

Ash

3.05 g