Cereals ready-to-eat, QUAKER, Oatmeal Squares Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 11.38 grams of protein, 4.83 grams of fat, 77.77 grams of carbohydrates, and 8.3 grams of fiber.

You have 379 calories from 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, the 19% of your total daily needs. It contains 4.83 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Oatmeal Squares, such as Phosphorus (371 mg), Potassium (357 mg) or Sodium (347 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (722 mg), Vitamin C (11.5 mg) or Vitamin B-3 (9.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have the 19% of your total daily calorie needs: 379 calories.

379 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.83 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.83 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 77.77 gr of carbohydrates, the 26% of your total daily needs.

Sugars

16.69 g

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 16.69 grams of sugars.

Dietary fiber

8.3 g | 33% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.3 gr of dietary fiber, the 33% of your total daily needs.

77.77 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 347 mg of salt, the 23% of your total daily needs.

347 mg

23%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.75 grams of water, the 3% of the total weight.

2.75 g

3%

total weight

Others

Protein

11.38 g

Ash

3.27 g