Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contain 9.66 grams of protein, 10.38 grams of fat, 74.67 grams of carbohydrates, and 9.4 grams of fiber.

You have 412 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins, the 21% of your total daily needs. It contains 10.38 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins, such as Potassium (501 mg), Phosphorus (357 mg) or Magnesium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (33 mg), Vitamin A (8 IU) or Vitamin K (6.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins have 412 calories, the 21% of your total daily calorie needs.

412 kcal

21%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contain the 16% of your total daily needs: 10.38 grams of total fat.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.38 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contain the 25% of your total daily needs: 74.67 grams of carbohydrates.

Sugars

24.63 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contain 24.63 grams of sugars.

Dietary fiber

9.4 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins have 9.4 gr of dietary fiber, the 38% of your total daily needs.

74.67 g

25%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contain the 4% of your total daily needs: 54 milligrams of Sodium.

54 mg

4%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contain 3.39 grams of water, the 3% of the total weight.

3.39 g

3%

total weight

Others

Protein

9.66 g

Ash

1.9 g