Nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 6.37 grams of protein, 4.06 grams of fat, 83.68 grams of carbohydrates, and 15.3 grams of fiber.
You have 331 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, the 17% of your total daily needs. It contains 4.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, such as Sodium (759 mg), Potassium (239 mg) or Phosphorus (186 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (154 IU), Vitamin B-3 (20.38 mg) or Vitamin B-6 (2.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 331 calories, the 17% of your total daily calorie needs.
331 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain the 6% of your total daily needs: 4.06 grams of total fat.
4.06 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain the 51% of your total daily needs: 759 milligrams of Sodium.
759 mg
51%
daily value
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