Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9.14 grams of protein, 4.1 grams of fat, 79.02 grams of carbohydrates, and 6.3 grams of fiber.

You have 374 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 19% of your total daily needs. It contains 4.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, such as Sodium (463 mg), Phosphorus (390 mg) or Calcium (387 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (35 IU), Vitamin B-3 (18.22 mg) or Vitamin B-6 (1.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 374 calories, the 19% of your total daily calorie needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain the 6% of your total daily needs: 4.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.1 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain the 26% of your total daily needs: 79.02 grams of carbohydrates.

Sugars

25.18 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 25.18 grams of sugars.

Dietary fiber

6.3 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.3 gr of dietary fiber, the 25% of your total daily needs.

79.02 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain the 31% of your total daily needs: 463 milligrams of Sodium.

463 mg

31%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.3 grams of water, the 4% of the total weight.

4.3 g

4%

total weight

Others

Protein

9.14 g

Ash

3.44 g