Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 7.01 grams of protein, 0.9 grams of fat, 87.78 grams of carbohydrates, and 1.4 grams of fiber.

You have 383 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, the 19% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, such as Phosphorus (118 mg), Potassium (116 mg) or Magnesium (30 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (154 mg), Vitamin B-3 (3.52 mg) or Vitamin B-1 (0.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 383 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, the 19% of your total daily needs.

383 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 0.9 grams of total fat, of which 0.32 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 87.78 grams of carbohydrates, the 29% of your total daily needs.

Sugars

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is sugar-free

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 gr of dietary fiber, the 6% of your total daily needs.

87.78 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.91 grams of water, the 4% of the total weight.

3.91 g

4%

total weight

Others

Protein

7.01 g

Ash

0.41 g