Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 16.26 grams of protein, 2.15 grams of fat, 76.39 grams of carbohydrates, and 9.4 grams of fiber.

You have 366 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, the 18% of your total daily needs. It contains 2.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, such as Potassium (364 mg), Phosphorus (331 mg) or Magnesium (133 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (154 mg), Vitamin A (11 IU) or Vitamin B-3 (5.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, the 18% of your total daily needs.

366 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.15 grams of total fat, of which 0.41 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.15 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 76.39 grams of carbohydrates, the 25% of your total daily needs.

Sugars

1.37 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.37 grams of sugars.

Dietary fiber

9.4 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.4 gr of dietary fiber, the 38% of your total daily needs.

76.39 g

25%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.69 grams of water, the 4% of the total weight.

3.69 g

4%

total weight

Others

Protein

16.26 g

Ash

1.51 g