Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 11.24 grams of protein, 2.01 grams of fat, 81.01 grams of carbohydrates, and 11.8 grams of fiber.

You have 348 calories from 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 17% of your total daily needs. It contains 2.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, such as Phosphorus (362 mg), Potassium (358 mg) or Magnesium (172 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-3 (5.24 mg) or Vitamin B-6 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 348 calories, the 17% of your total daily calorie needs.

348 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain the 3% of your total daily needs: 2.01 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.01 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain the 27% of your total daily needs: 81.01 grams of carbohydrates.

Sugars

0.81 g

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 0.81 grams of sugars.

Dietary fiber

11.8 g | 47% daily needs

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 11.8 grams of dietary fiber, the 47% of your total daily needs.

81.01 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4% of water, 4.2 grams.

4.2 g

4%

total weight

Others

Protein

11.24 g

Ash

1.54 g