Nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 11.24 grams of protein, 2.01 grams of fat, 81.01 grams of carbohydrates, and 11.8 grams of fiber.
You have 348 calories from 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 17% of your total daily needs. It contains 2.01 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, such as Phosphorus (362 mg), Potassium (358 mg) or Magnesium (172 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-3 (5.24 mg) or Vitamin B-6 (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 348 calories, the 17% of your total daily calorie needs.
348 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain the 3% of your total daily needs: 2.01 grams of total fat.
2.01 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain the 0% of your total daily needs: 4 milligrams of Sodium.
4 mg
0%
daily value
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