Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Vitamins

Vitamins in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP are: Vitamin A (148 IU), Vitamin B-3 (20.38 mg) and Vitamin B-6 (2.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 148 IU of Vitamin A, that’s the 5% of the daily recommended value for an adult.

148 IU

5%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 2.0 milligrams of Vitamin B-6, that’s the 102% of the daily recommended value for an adult.

2.0 mg

102%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 0.73 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

0.73 mg

5%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.2 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, you can find 1.52 milligrams of Vitamin B-1. It provides the 101% of the daily recommended value for the average adult.

1.52 mg

101%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 1.73 milligrams of Vitamin B-2, that’s the 102% of the daily recommended value for an adult.

1.73 mg

102%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 20.38 milligrams of Vitamin B-3, that’s the 102% of the daily recommended value for an adult.

20.38 mg

102%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1,555 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, the 389% of the total daily recommended Vitamin B-9 intake.

1,555 µg

389%

daily value